Mastering Emotional Detachment

How to emotionally detach from someone we just met?

Let me tell you something, it's very hard to be emotionally distant from the people we encounter, it's not easy and I also consider it a weakness. 

Because we are supposed to have feelings as human beings. 

We have our emotional needs as individuals, so it's quite obvious to get emotionally attached to people we have just encountered. But the key question is, to what degree would you be emotionally attached to that individual? 

At a stage where you feel satisfied with you and the people you are with and they may be attached to you emotionally as well, yeah. That is reciprocation. But if you have gone to a level where you destroy yourself because of being emotionally attached--this is where you need to stop and really try to detach.

To answer your question, here are the following things you should consider:

1.    Suppose you meet a new person you are emotionally attached to them. DON’T let this affect your day to day life don’t stop doing things you always do. Because when they leave, you’ve still got your work your dream and that will eventually make you think less about them.

 

2.    Keep talking and meeting new people so that you have more number of people to go out with and have fun discuss things this way you will be attached to new people and surely you will be less emotionally attached.

 

3.    And the most important thing is always YOU. When you get to a point where it feels you are emotionally getting way too much attached to that person control yourself. Meditate. Sit with yourself and appreciate yourself being there for you, instead of thinking about them. The thing is: you’re the only one responsible for everything you allow so be careful and mindful.